SLEEP YOURSELF BETTER THIS WINTER
Winter is here with its icy mornings, too-short days and chilly nights. But worse than the winter cold, is the winter head cold – or the dreaded winter flu. With cold and
INCONTINENCE: YOU DON’T NEED TO LIVE WITH THOSE EMBARRASSING “LITTLE ACCIDENTS”
Bedwetting isn’t a trial reserved for children. Millions of adults too suffer not only the embarrassment of a wet bed, but wetting their clothes, as they wage a daily battle against urinary
CHOOSE THE RIGHT COT MATTRESS PROTECTOR
Spilled bottles, leaky nappies and reflux ordeals at three in the morning can try a parent’s already-frazzled nerves ... especially when all that spilling and leaking happens in baby’s bed. There’s a
ALLERGEN LOAD: WHY YOUR ALLERGIC REACTIONS ARE SO INCONSISTENT
Ever wondered why one morning you wake stuffy nosed, itchy eyed and wheezing, suspecting you might have a dust mite allergy, yet another morning you’re fine? Could it mean you’re not allergic
THE RISKS AND BENEFITS OF SLEEPING WITH YOUR PET
If bedtime in your house means sharing the covers with a furry friend, then you’re in good company. Surveys say as many as six out of every ten pet owners let their
GIVE YOUR DIGS BED A PASSING GRADE WITH A MATTRESS PROTECTOR
Basic furniture like bed bases and mattresses usually come standard with student accommodation, but have you ever stopped to consider how old your res-room mattress is, or how many people have slept
BRING SOME BRRRR INTO YOUR BEDROOM FOR A BETTER NIGHT’S SLEEP
Are you a bit of a hothead in bed, plagued by a sweaty head, constantly flipping your pillow in an eternal search for the ‘cold spot’? The problem could lie in your
HOW KEEPING YOUR COOL CAN IMPROVE YOUR SLEEP
Unless you have a raging fever, you’re unlikely to give much thought to your core body temperature. Yet it’s important to understand the role of body temperature in your body, since it
MENOPAUSE: HOW TO PLAY IT COOL FOR A BETTER NIGHT’S SLEEP
Staying cool at night is essential for a good night’s sleep, yet for many women, the dreaded hot flushes and night sweats of menopause can make going to sleep and staying asleep
5 REASONS TO MAKE YOUR BED – A SMALL CHORE WITH BIG REWARDS
If you think making your bed is a pointless chore because you’re only going to mess it up again later, or because nobody but you is going to see it, then think