Are you a bit of a hothead in bed, plagued by a sweaty head, constantly flipping your pillow in an eternal search for the ‘cold spot’? The problem could lie in your
Unless you have a raging fever, you’re unlikely to give much thought to your core body temperature. Yet it’s important to understand the role of body temperature in your body, since it
Staying cool at night is essential for a good night’s sleep, yet for many women, the dreaded hot flushes and night sweats of menopause can make going to sleep and staying asleep a
If you think making your bed is a pointless chore because you’re only going to mess it up again later, or because nobody but you is going to see it, then think again.
Spilled bottles, leaky nappies and reflux ordeals at three in the morning can try a parent’s already-frazzled nerves ... especially when all that spilling and leaking happens in baby’s bed. There’s a
YouTube is crammed with videos of ingenious toddlers scaling the bars of their cots in gymnastic bids for freedom. Adorable as these pint-sized Houdinis may be, once a toddler gets the hang
Achoo! Are you one of the many South Africans waking up every morning with a stuffy nose and itchy throat? Then you probably suffer from dust mite allergies. Microscopic dust mites are the primary cause
Although these critters may seem like one in the same, they actually are very different. So, how can you tell the difference between dust mites and bed bugs? Dust Mites Bed Bugs What are they?